Jeff White Fitness Solutions LLC - Radio Shows & Interviews
radio mike
I can be heard mornings on station KYOO in Bolivar, Missouri! Check out my Fit Minute segment at 6:50 am CST where I give health and fitness tips Monday thru Friday. Listen to archived recordings HERE. 

I have been fortunate to appear on many radio shows across the country. Below are the links to my own radio show as well as links to some of the shows I have been a guest.

 If you're looking for an experienced and knowledgeable health expert to appear on your show don't hesitate to contact me!

Fit Minute on KYOO 99.1 FM

Fit Minute on KYOO 99.1 FM

105.1 Mike FM Montreal, Quebec 6/24/15
My first show outside of the United States

Poppoff with Mary Jane Popp 6/21/2015
Serving the foothills of Northern California

KAHICheck out my interview on KAHI with Mary Jane Popp.  We had a nice conversation about health, fitness, and improving our young people's self esteem.  Great conversation!

My segment starts  28 minutes into the podcast.

Mary Jane Poppoff
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America is waking up to Daybreak USA with Angie Austin!
Daybreak USA6/18/2015

This was my first radio interview on a nationally syndicated show. Forty five stations nationwide.  It was a lot of fun and Angie was a great host!
Daybreak USA
Radio Interview
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Hackettstown, NJ  6/16/2015

I gave tips for summer exercise  training, the special things we need to keep in mind when working out in the summer heat.

Morning Mike WRNJ
Radio Interview
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The Advocate 1420 AM Cleveland 
5/31/ 2015

the advocateI was interviewed on "The Advocate" 1420 AM WHK Radio, based in Cleveland, OH hosted by Nick Phillips.   I'm promoting my new book and talking about the benefits of living a healthy lifestyle.  (2 part interview.)
The Advocate 1420 AM WHK Radio Cleveland OH
Part I
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The Advocate 1420 AM WHK Radio Cleveland OH
Part II
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Financial Survival Network

Listen as I talk about my transition from being a financial advisor helping clients to becoming an author and personal trainer helping my new clients reach their fitness goals!

Financial Survivors Network
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"The Morning Mayor" WBLJ NewsTalk 1230 AM Dalton, GA.   
5/26/15 I had a GREAT interview with Brian Webb about health, fitness, and living a healthy lifestyle. 

4/21/2015 06:00 PM

Many people are aware of dangers of illegal drugs.  We've all heard stories of drug overdoses and people losing everything because of their addiction to these dangerous narcotics. Unfortunately, many people don't realize that LEGAL drugs can be just as dangerous a the illegal ones!  Yes they can be purchased at the local pharmacy, but they also have their risks!

A person can become addicted to some legal drugs as easily as they can illegal drugs.  In my upcoming book The 3 Pillars of Strength:  Increasing Your Physical, Mental, and Spiritual Fitness" I talk about this problem in great detail.  Join me here on BlogTalk radio and lets discuss talk  the dangers of legal drug addiction!

4/14/2015 06:00 PM

Knowing your body type helps you in several ways:
  • It will help you choose the exercises that are right for YOU, not your best friend or the person next to you in your bootcamp class;
  • It will also help keep your expectations realistic as well as what to expect when you start your fitness journey.
  • It will help prevent you from comparing yourself to others with different body types
1/7/2015 6:00 PM

Here's another BlogTalk episode is a preview of my first book, which is scheduled to be released Spring 5-2015.

Practically every year, a "revolutionary" new exercise product, fitness routine or diet plan becomes available.  It is touted as the best program ever and it practically guarantees results!  

Meanwhile, every January, millions of people make New Year's Resolutions where their goal is to start exercising or lose weight.  While these are fantastic goals, our society is heavier and waistlines are expanding.  Something is seriously wrong with this picture, but what is it?  Tune in to hear more!

10/27/2014 1:00PM EST

LOOKING fit and BEING fit are 2 different things! Many people want to lose weight and have a nice body, but the methods they are going about to achieve this look could be detrimental to their health, yet they don't realize it!

Tune in to discuss the difference between the 2, why the look you desire may not be a realistic goal, and the safer, healthier ways to achieve the best look for you! 

3/14/2014 5:30 PM EST
Energy bars, protein shakes, and vitamins are consumed every day by people who are trying to be healthy. But how do these products stack up against natural foods?  Are they really as good for you as advertised? Tune in  and find out! 

Radio interviews
What is the ONE THING that ALL successful people have in common when first starting out?  It's not money, fame, or support.  It's not education, good looks, or instant success.
While all those listed are good, they aren't a guarantee of success.  What each successful person had (and still have) is FAITH.  They have a belief in themselves that they can accomplish anything they set their mind to, even when no one else shares that belief! 
How about you?  How strong is YOUR faith?  Tune in to this special YOUTUBE EDITION of Blogtalk Radio and tap into yours and start on your path of success!

We live in a society where many things we want are right at our fingertips.  Thanks to microwave ovens, instant messaging, Skype, the internet, etc..we've become spoiled and expect EVERYTHING to be fast. This type of thinking has caused problems for many people who become impatient when it comes to achieving their.  Hard work and patience are attributes that have NOT changed, and both are needed to become the best you can be!  
In this episode, we discuss how to stay focused and to stay encouraged when things take longer than anticipated!   

We live in a society of WORRIERS, and many of us are this way because we live in a world that thrives on NEGATIVITY.
Don't let what you see on television and in the media drive you to imagine worst case scenarios when it comes to YOUR life!  
Dwelling on the negative or anticipating the worst is detrimental to your health!
Tune in to learn how to combat phenomenon and learn to focus on living your life happily and stress free!
WORRY NO MORE!  11/12/13 6:30 AM EST
You can't stop the waves, but you can learn to surf. 
Do you worry about things you can't control? This type of activity can be detrimental to your health! Tune in to  the dangers of this type of activity and ways to combat it. Knowledge is power! 
Radio shows
Today's discussion is about our memories. How often do you think about past events? Do you find yourself thinking about "the good old days" more and and less time thinking about the future? 
"The past is a place of reference, not a place of residence." 
Spending too much time reminiscing about the past can be detrimental to your health!  Tune in to learn the warning signs and how to live for the moment and beyond! 
SAY "NO" TO BULLYING!  11/04/13 10:00 AM EST
We all know how bullying is a problem among kids and must be stopped, but did you know even YOU can be affected by bullying? 
Did you know you could be getting bullied right now and don't even realize it? Tune in and find out who this person is and how to make sure they don't bother you!

HOW BAD DO YOU WANT IT?  10/26/2013 8:30 AM
What do you want in this life?   It's great to have a support system of family, friends, teachers, trainers, etc (even your haters can  motivate you to greatness!)  But at the end of the day, YOUR hard work, dedication, and desire will get you where you want to be. Don't know how to tap into your inner strength? Tune in and find out how!
HOW FIT ARE YOU?  10/20/2013 9:00 AM EST
Now before you answer, I want you to understand that my definition of "fit" is a little more broad than you might think! My definition of fit includes being mentally and physically fit. Tune in to find out how!
radio shows
ONCE IS ENOUGH!  10/16/2013 5:30 PM EST
"Do just once what others say you can't and you will never pay attention to their limitations again." James Cook

 The easiest and fastest way to silence your critics is to do exactly what they claim you CAN'Tdo!  Why are they so quick to judge?  What is their motive?  is the criticism bringing you down?  Tune in for the inspiration you need to keep going!   
WHAT ARE YOU AFRAID OF? 10/14/2013 5:30 PM EST
Guess what? Fear is just a FEELING, and we CAN get over it! Tune in to find out how!
"Be so happy that when others look at you they become happy too." Anonymous
What type of person are you? Do you invoke smiles or snarls? Happiness or heartache?  Do you bring calm or conflict? What do the emotions you bring out of others say about you? Tune in and find out!
"You must learn a new way to THINK before you can master a new way to BE." Marianne Williamson
No matter what you're trying to change in your life, it's important to remember that your mindset will have to change as well. Are you ready to make the change but not sure how?  Tune in and find out how!
LEARN TO BE HAPPY!10/11/2013 6:30 PM EST
"Learn how to be happy with what you have, while you pursue all that you want."  Jim Rhone
Are you happy right now, or are you waiting to achieve all your goals first before you can exhale and smile?  Sacrifice is good, but not in all cases!  learn to appreciate what you have now!  Enjoy the journey!
Are you trying to be the best you can be but you're dealing with an illness or injury? Dealing with setbacks can be frustrating, but with the right attitude you can overcome any obstacle. Knowledge is power!

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